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Category: COMMUNITY HEALTH


Lessons from hurricane Helene

Written By Vitality Chiropractic of the Upstate on October 5, 2024

Loss is something we all face, whether it’s the loss of a loved one, a job, a relationship, or even a sense of purpose. Despite its universality, many of us try to suppress or downplay these emotions in an attempt... Read More


Looking for a natural way to boost your mood? Try some oxytocin!

Written By Vitality Chiropractic of the Upstate on December 13, 2023

If you follow our office on social media or have just been reading our blog for a while you may have heard the word cortisol mentioned in regards to stress and how it affects your health.  Continuing on the topic... Read More


'Tis the season for colds and flu! You may not know it but chiropractic is one of your best defenses!

Written By Vitality Chiropractic of the Upstate on December 1, 2023

In the pursuit of overall well-being, the relationship between chiropractic care and immune function has gained increasing attention. While chiropractic adjustments are traditionally associated with addressing musculoskeletal issues, emerging research suggests that this holistic approach to healthcare may offer additional... Read More


Is chiropractic even safe?

Written By Vitality Chiropractic of the Upstate on April 5, 2023

I recently stumbled upon a TikTok video of an emergency room doctor warning people against seeing a chiropractor, in particular allowing a chiropractor to adjust your neck.  He went on to share that in his practice he sees patients with... Read More


Looking for a holistic way to deal with chronic illness?

Written By Vitality Chiropractic of the Upstate on March 8, 2023

Trauma can have a significant impact on a person's physical and emotional health, including the development and exacerbation of chronic illnesses. This is because our nervous system often reacts as if the traumatic event is still happening.  Our nervous system,... Read More


Fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, and more--can chiropractic care help?

Written By Vitality Chiropractic of the Upstate on February 15, 2023

Odds are you most likely know someone with a diagnosis of fibromyalgia, IBS, chronic fatigue syndrome, or autoimmune disease (just to name a few) or perhaps you have suffered with one or more of these conditions.   Did you know that they... Read More


How do you handle the stresses of life?

Written By Vitality Chiropractic of the Upstate on January 26, 2023

Have you ever had a day that started out great and then something happens that sends you over the edge -your blood boiling, you feel your heart beating in your chest, or you feel like just one more thing is... Read More


Suicide, stress and chiropractic.....is there a connection?

Written By Vitality Chiropractic of the Upstate on January 11, 2023

Over 20 years ago now I lost a dear friend to suicide.  When I got the call letting me know about what happened I was shocked to say the least.  Doug was such a loving soul, he genuinely cared for... Read More


Triple pandemic: stay healthy this year with some easy tips

Written By Vitality Chiropractic of the Upstate on November 25, 2022

I am sure you have heard more than a few times that stress isn’t good for your health but, what you may not know is chronic stress can impact your immune system and not in a good way. Our endocrine system,... Read More


Is stress affecting your health?

Written By Vitality Chiropractic of the Upstate on November 25, 2022

Stress; it is something that we all experience in life.  Have you ever wondered what causes each of us to react so differently to the stresses of everyday life?  Consider this well-known story….. A young girl was watching her mother bake... Read More


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