Category: Polyvagal
How heart rate variability is measured and why is it important?
Heart Rate Variability (HRV) is the measurement of the variation in time between each heartbeat. While your heart beats with a regular rhythm, the time interval between beats is not always the same. For example, if your heart rate is... Read More
What is Polyvagal Theory (in Simple Terms)?
That’s a fantastic question! Polyvagal theory, developed by Dr. Stephen Porges, explores how the stresses we encounter and how we've been conditioned to handle them impact our health and well-being. Polyvagal theory is built on three main principles: co-regulation, neuroception, and... Read More
Unleashing the Power of Your Brain: A Beginner's Guide to Neuroplasticity
Have you ever heard the phrase "You can't teach and old dog new tricks"? Older neuroscience research had stated that our brains stopped growing around age 25. This was based on a study that looked at rodents living in a... Read More
Oxytocin...the hormone of labor, love and more!
You may have heard about the stress hormone cortisol and how it can affect your body. There is another hormone that is pretty much the opposite of cortisol I would like to tell you about and that is oxytocin. Oxytocin is... Read More
The Marvelous Connection Between Your Mind, Emotions, and Health
Psychoneuroimmunology....this mouthful of a word is a mash up of psychology, neuroscience and immunology and it has been around since the late 1970's. To put it simply, psychoneuroimmunology is the study of how your thoughts and feelings can impact your... Read More
Navigating the Holidays: Understanding Holiday Stress and its Impact on Your Health
The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for many individuals, this time of the year can also bring about a unique set of challenges that lead to increased stress levels. In this... Read More
Is stress and increased cortisol costing you your health??
Let’s talk about stress, particularly the stress hormone cortisol. Cortisol is a tiny hormone that plays a big role in your body, it influences everything from our energy levels to our immune system. Cortisol is produced by our adrenal glands, and it... Read More
How do you handle the stresses of life?
Let’s talk about stress, particularly the stress hormone cortisol.Cortisol is a tiny hormone that plays a big role in your body, it influences everything from our energy levels to our immune system. Cortisol is produced by our adrenal glands, and... Read More
'Tis the season for colds and flu! You may not know it but chiropractic is one of your best defenses!
In the pursuit of overall well-being, the relationship between chiropractic care and immune function has gained increasing attention. While chiropractic adjustments are traditionally associated with addressing musculoskeletal issues, emerging research suggests that this holistic approach to healthcare may offer additional... Read More
How does heart rate variability affect your health?
Heart rate variability or HRV is the measure between heart beats, and it is thought to be a strong predictor of future health outcomes as it reflects the activity of the autonomic nervous system. Our autonomic nervous system is made... Read More
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