Category: back pain
Sciatica pain: why it happens, where it happens, how it is treated and who do you need to see
Why sciatica pain? The sciatic nerve is made up of a bundle of nerves that branch off your spinal cord and is considered to be the longest and thickest nerve in your body. When this nerve becomes irritated or injured it... Read More
Lessons from hurricane Helene
Loss is something we all face, whether it’s the loss of a loved one, a job, a relationship, or even a sense of purpose. Despite its universality, many of us try to suppress or downplay these emotions in an attempt... Read More
Why chiropractic care
This is a question I hear often, and I understand why. Before becoming a chiropractor, I worked as an emergency room nurse. In the hospitals where I worked, chronic pain was one of the main reasons people sought medical attention. Interestingly,... Read More
Oxytocin...the hormone of labor, love and more!
You may have heard about the stress hormone cortisol and how it can affect your body. There is another hormone that is pretty much the opposite of cortisol I would like to tell you about and that is oxytocin. Oxytocin is... Read More
The Marvelous Connection Between Your Mind, Emotions, and Health
Psychoneuroimmunology....this mouthful of a word is a mash up of psychology, neuroscience and immunology and it has been around since the late 1970's. To put it simply, psychoneuroimmunology is the study of how your thoughts and feelings can impact your... Read More
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How does heart rate variability affect your health?
Heart rate variability or HRV is the measure between heart beats, and it is thought to be a strong predictor of future health outcomes as it reflects the activity of the autonomic nervous system. Our autonomic nervous system is made... Read More
Injury prevention: just another benefit of chiropractic care
I am sure you know that chiropractic care is a great way to treat pain naturally, but did you know that regular care can also help to prevent injuries? Before I elaborate on this let’s talk about your core. I... Read More
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