Category: migraine headaches
What is Polyvagal Theory (in Simple Terms)?
That’s a fantastic question! Polyvagal theory, developed by Dr. Stephen Porges, explores how the stresses we encounter and how we've been conditioned to handle them impact our health and well-being. Polyvagal theory is built on three main principles: co-regulation, neuroception, and... Read More
Is stress and increased cortisol costing you your health??
Let’s talk about stress, particularly the stress hormone cortisol. Cortisol is a tiny hormone that plays a big role in your body, it influences everything from our energy levels to our immune system. Cortisol is produced by our adrenal glands, and it... Read More
How does heart rate variability affect your health?
Heart rate variability or HRV is the measure between heart beats, and it is thought to be a strong predictor of future health outcomes as it reflects the activity of the autonomic nervous system. Our autonomic nervous system is made... Read More
Injury prevention: just another benefit of chiropractic care
I am sure you know that chiropractic care is a great way to treat pain naturally, but did you know that regular care can also help to prevent injuries? Before I elaborate on this let’s talk about your core. I... Read More
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